Is green tea allowed during pregnancy?
The answer is yes! Drinking green tea while pregnant is allowed, provided you moderate your consumption.
How many cups of green tea can you drink per day?
Green tea is a drink that contains caffeine. Caffeine does not need to be completely avoided during pregnancy, but its consumption should be monitored. It is estimated that a cup of green tea contains around 30 grams of caffeine.
The French Food Safety Agency recommends consuming no more than 3 cups of green tea per day during pregnancy*. This amount should be adjusted according to the other caffeinated foods and drinks a pregnant woman may consume during the day.
As every woman and every pregnancy is different, we nevertheless encourage you to always seek your doctor’s reviews beforehand.
Did you know? Theine and caffeine actually come from the same molecule, but do not have the same effects on the body. Theine is released gradually over time, whereas caffeine is released almost immediately, causing an energy spike. This is why coffee is said to be an excitant, while tea is a stimulant.
What effects does green tea have on the body?
Tea, like everything we eat and drink, affects our bodies. It is important to understand how, so that you can adjust your consumption and avoid deficiencies, especially during pregnancy.
Green tea, iron and pregnancy
According to Inpes, Santé Publique France, green tea may reduce the body’s absorption of plant-based iron*. However, during pregnancy, a pregnant woman’s iron requirements increase, as do her folic acid requirements.
Expectant mothers are therefore advised to monitor their green tea consumption so as not to deprive themselves of the iron and folic acid found in food. They should also avoid drinking it with meals.
A question? Unsure? Ask your doctor for their reviews; they will be able to advise you appropriately.
What are the benefits of green tea?
Green tea has many benefits:
- It is a very good source of hydration and may help pregnant women reduce the risk of constipation and urinary tract infections.
- It is very rich in antioxidants (catechins) and may help combat the action of free radicals. It may have a draining effect that helps eliminate toxins present in the body.
How do you choose green tea when pregnant?
The most important thing is to choose quality tea, especially during pregnancy, when almost everything is passed on to the baby. Kusmi Tea teas are ORGANIC and made in Normandy. They are crafted according to the highest standards and undergo numerous quality checks during production and preparation. If your pregnancy takes place in summer, iced tea will keep you refreshed for longer. In winter, a good hot tea is always pleasant and comforting.
Rooibos and infusions are also good alternatives for women wishing to reduce their tea consumption during pregnancy.
There are therefore no contraindications to drinking green tea during pregnancy. However, pregnant women should monitor their consumption due to the presence of theine/caffeine and make a few adjustments if necessary. As every woman and every pregnancy is different, do not hesitate to ask your doctor for reviews.