Cellular support during sleep
Your immune system, a complex network of cells, acts as a constant shield for your body. Immune cells, including T and B cells, play a key role in this protection. During the night, your body engages in processes that renew these cells. Cytokines, proteins produced during sleep, facilitate communication between immune cells, thereby improving the immune response.
Sleep: an asset for immunity
Think of sleep as a crucial "vitamin" for the immune system. During this period of rest, your body gets to work on vital tasks. Your brain processes accumulated information, sorting and organising thoughts. At the same time, the immune system works to repair damaged cells and regulate the production of immune cells.
1. Create a sleep-friendly environment: Prepare a dark, quiet bedroom for uninterrupted sleep.
2. Establish a regular bedtime routine: Gradually prepare your mind for rest.
3. Reduce screen exposure before bed: Blue light can disrupt your circadian rhythm.
4. Practise relaxation: Meditation or deep breathing soothe the body and improve sleep.
5. Discover our Rituel Sommeil herbal tea: Made with soothing natural ingredients such as lemon balm and lemon balm extract, it can promote a restorative night's sleep, helping to strengthen immune defences.