Why choose a herbal tea for coughs?
Herbal teas are not just a comforting drink to face cold winter evenings. They offer a multitude of benefits:
- Natural and free from side effects: Sourced from organic or responsibly farmed plants, they offer a gentle alternative to chemical medications.
- Packed with benefits: The leaves and roots of plants like thyme or marshmallow are renowned for their antiseptic, expectorant, and soothing properties.
- Easy to prepare: An infusion of just a few minutes is enough to extract their active properties.
- Versatile: They not only soothe coughs, but also calm irritated throats and clear congested airways.
The star plants for cough herbal teas
Here are the most effective plants to soothe a cough and their benefits:
1. Thyme
Rich in thymol, a compound with antiseptic and expectorant properties, the benefits of thyme help soothe coughs and clear the airways. A thyme infusion is ideal for calming irritated throats.
Recipe:
- Infuse 1 tsp of organic loose leaf thyme in a cup of hot water for 5 minutes.
- Add a spoonful of honey to enhance the soothing effect.
2. Marshmallow root
Marshmallow roots contain mucilage that forms a protective layer over irritated mucous membranes. It is especially effective against dry coughs.
Recipe:
- Infuse 2 g of marshmallow roots in 200 ml of cold water for 30 minutes.
- Warm gently before enjoying.
3. Eucalyptus
Known for its antiseptic and decongestant properties, eucalyptus infusion is ideal for soothing chesty coughs and clearing the airways.
Recipe:
- Infuse 1 to 2 eucalyptus leaves in a cup of hot water for 5 minutes.
- Add a few drops of lemon juice for an extra boost.
4. Peppermint
Prized for its refreshing and soothing effect, it helps calm throat irritation and makes breathing easier.
Recipe:
- Infuse 1 tsp of peppermint in 200 ml of boiling water for 7 minutes.
- Ideal after a meal or before bedtime.
5. Liquorice
Liquorice is known for its anti-inflammatory and soothing properties. It helps calm coughs and reduce inflammation in the respiratory tract.
Recipe:
- Infuse 1 g of liquorice root in a cup of hot water for 10 minutes.
- Please note: consume in moderation to avoid any side effects.
The best combinations for a homemade herbal tea
Combining several plants helps maximise the benefits of herbal teas. Here are a few simple recipes:
Recipe 1: Soothing herbal tea for the throat
- 1 tsp thyme
- 1 eucalyptus leaf
- 1 tsp marshmallow flowers
- 1 spoonful of honey
Infuse in 300 ml of hot water for 7 minutes before straining.
Recipe 2: Decongestant herbal tea
- 2 peppermint leaves
- 1 tsp thyme
- A few drops of lemon juice
Infuse in simmering water and enjoy hot.
Recipe 3: Immune boost herbal tea
- 1 tsp liquorice
- 1 pinch of cinnamon
- 1 tsp honey
Add these ingredients to a cup of boiling water. Ideal for winter evenings.
Discover our immunity tea!
Tips for optimal preparation
- Use organic plants to ensure they are free from pesticides.
- Choose loose leaf: whole leaves retain flavours and nutrients better.
- Opt for a stainless steel infuser for an even infusion.
- Follow brewing times: brewing for too long can make the herbal tea bitter.
- Add honey and lemon to boost the benefits and bring a delicious touch.
Where to buy your herbal teas and infusions?
At Kusmi Tea, we offer a varied range of organic teas and herbal teas for all your tastes and needs:
- Feel Zen: A relaxing herbal tea with notes of mint and spices.
- Lovely Night: Ideal before bedtime, with rooibos and soothing herbs.
- Rituel Sommeil: A soothing herbal tea with rooibos and lemon balm for peaceful nights.
Our products are organic, vegan, and made in France, following an eco-friendly approach.
In conclusion
A well-prepared herbal tea can work wonders to relieve a persistent cough, soothe the throat, and support your health throughout winter. By choosing quality products and following simple recipes, you can turn every cup into a moment of wellness and comfort. Do not hesitate to explore the benefits of plants and make herbal infusions part of your daily routine.