What is green tea good for?
Green tea is one of the most popular beverages, whether in the morning for a special freshness or at any other time of day. But green tea is not only an especially varied drink; it also has many positive effects on health, skin, fitness and overall wellbeing!
Antioxidants and green tea: the dream team for your body
Antioxidants are a crucial key aspect of health. Keeping the body fit is a major concern for many, but it must also be healthy and vital. This is precisely where antioxidants come into play: green tea is a source of high-quality antioxidants such as EGCG and can therefore protect the body from free radicals and diseases, among other things.
Sencha, gyokuro and matcha in particular are among the varieties with a high catechin and vitamin C content. These substances have an anti-inflammatory effect and strengthen the immune system.
The healing effects of green tea
The combination of green tea ingredients, such as polyphenols, amino acids and caffeine, has many positive effects on body and mind:
- Cardiovascular health : Studies show that drinking green tea regularly may reduce the risk of cardiovascular disease.
- Strengthening the immune system : Green tea polyphenols support the immune system and contribute to a healthy body.
- Clear skin : Thanks to its high antioxidant content, green tea may help clarify the skin and slow the ageing process.
In Japan, green tea has been part of daily rituals for centuries and is often enjoyed as cups of gyokuro or sencha.
Can green tea help you lose weight?
Yes, green tea can be a valuable companion in a diet. The tannins it contains, such as catechins, may stimulate metabolism and promote fat burning. Especially when combined with a balanced diet, regular exercise and sufficient water intake (around 2 litres a day), this may support weight loss.
Green tea recipes to support your diet
Matcha is not only a beverage, but also a symbol of mindfulness and harmony. The Japanese tea ceremony emphasises aesthetics and the enjoyment of the moment, with every detail, from the bowl to the whisk, having meaning.
- Matcha Latte : A creamy treat that provides energy and stimulates metabolism.
- Lemon and mint iced tea: refreshing and low in calories, perfect for summer.
Preparing green tea - How to make the perfect cup
The most important preparation tips
- Water quality : Use fresh, soft water for the best flavour.
- Temperature and steeping time : The water should be at 70–80°C. The ideal steeping time is 2 to 3 minutes to avoid bitterness.
- Tea leaf dosage : Use 1 teaspoon of leaves per cup for balanced intensity.
Premium varieties for exceptional enjoyment
- Sencha : Light, fresh and a classic among green teas.
- Gyokuro : A premium variety with an intense umami aroma and high EGCG content.
- Bancha : Mild flavour, perfect for everyday enjoyment.
Green tea in your diet
Green tea is not only a beverage, but also a valuable part of a healthy lifestyle. Its ingredients, such as antioxidants, amino acids and minerals, support the body in various ways:
- Vitality and energy : The caffeine it contains provides a gentle energy boost without nervousness, unlike coffee.
- Inner health : Green tea may support digestion and improve nutrient absorption.
- A variety of options : With teas such as matcha, sencha and gyokuro, you have many options to enrich your day.
Green tea from Japan and China - tradition and quality
Japanese teas
Japan’s best-known green teas, such as Gyokuro and Matcha, stand out for their vibrant colour and intense aroma. They are harvested and processed with great care.
Chinese teas
A variety of green teas comes from China, inspiring with their mild, slightly nutty flavour. Each region produces unique varieties directly linked to local traditions.
Why drink green tea?
- For your health : green tea is rich in antioxidants and supports the heart, skin and immune system.
- For flavour : each cup offers a unique balance of freshness and umami.
- For tradition : Enjoy the centuries-old art of tea drinking with varieties such as sencha, gyokuro or bancha.
Green tea combines pleasure, culture and health: try it and do something good for your body!