Iron, essential for our bodies
Iron is a trace mineral essential to the proper functioning of our bodies. It transports oxygen from our lungs to all other organs. The body draws iron from foods that contain it.
DIFFERENCE BETWEEN HAEM AND NON-HAEM IRON
There are two types of iron: haem iron of animal origin, found in meat or milk, and non-haem iron of plant origin, found in vegetables or tea!
Does matcha tea prevent iron absorption?
Perhaps you have already read or heard that the green tea family, to which matcha tea powder belongs, may have an effect on the level of iron in the body?
Matcha tea does contain tannins, compounds that may limit the absorption of iron in the blood. Tannins bind to iron to form a complex that cannot dissolve in our bodies. They are also found in black teas, as well as red wine and coffee.
How can you limit this undesirable effect?
Simply by spacing out your matcha consumption from your meals. It is generally recommended to allow 2 hours before and after the end of a meal. .
DO YOU SUFFER FROM IRON DEFICIENCY OR ANAEMIA?
Are you someone with anaemia or are you pregnant? Before drinking your first cup of matcha tea, seek reviews from your doctor.
How can you make up for low iron levels in the body?
Can’t do without your cup of matcha every morning? Many natural foods, excellent for your health, can provide an additional dose of iron.
Cereals
- Oats
- Rice
- Wheat…
Legumes
- Lentils
- Peas
- Chickpeas…
Oilseeds
- Walnuts
- Hazelnuts
- Chestnuts…
Fruit and vegetables
- Rhubarb
- Green beans
- Beetroot…
WHICH FOOD IS RICHEST IN IRON?
Ao-Nori, a seaweed widely used in Asia to season pasta, soups or fish. Its flavour is very similar to that of tea.
A reminder of the benefits of matcha tea
Matcha tea has many health benefits. First and foremost, it is rich in antioxidants, molecules essential for the proper functioning of our immune defences. Antioxidants may help combat the development of certain diseases as well as premature cell ageing. Matcha tea is also credited with stimulating and energising properties. Rich in theine, the caffeine found in tea, it provides the energy you need to get through your day. Without increasing nervousness, unlike coffee! This is why it belongs to the stimulant category, whereas coffee, which is rich in caffeine, is associated with an excitant. Finally, matcha tea may benefit the skin and also have draining and diuretic properties! A drink that certainly deserves a place in your daily routine!
Kusmi Tea, organic matcha & made in Normandy
Discover Kusmi Tea’s organic, made-in-France matcha tea, designed and crafted in Normandy. With quality and reducing our ecological footprint in mind, all our tea ranges are organic. Defending responsible, environmentally conscious agriculture is our priority.
When consumed too close to meals, matcha tea may affect iron absorption. But concerns about iron deficiency should not force you to remove matcha from your daily routine! Like all green teas, it can be enjoyed reasonably between meals. Take care of yourself while treating yourself to an organic Kusmi matcha.