Genmaicha tea, a Japanese green tea with multiple benefits
Genmaicha tea is a sencha-style green tea or bancha green tea – two varieties of tea very popular in Japan, their country of origin – to which rice grains have been added, preferably brown (for its nutritional qualities superior to white rice). In most recipes, it is a blend of toasted rice grains and puffed rice grains, the latter sometimes having popped slightly, which earns genmaicha the indulgent nickname of "popcorn tea"!
Why a sencha or bancha tea base? Quite simply because the Japanese cultivate almost exclusively green tea! And Sencha and Bancha are among the most widely consumed teas in Japan. It is this green tea base that contributes to giving Genmaicha tea its health benefits.
What does Genmaicha tea taste like?
Known for its unique flavour, once brewed, genmaicha tea takes on a distinctive pale yellow colour. It releases very sweet aromas, with the rice grains balancing the slight astringency that green tea alone can have. Many find notes reminiscent of hazelnut and a delicately sweet taste, stemming from the subtle caramelisation of the puffed rice. The green tea, for its part, gives it a very fresh aroma. Its flavour is therefore warm and not unlike coffee due to the roasting of the rice grains.
Origin of Genmaicha tea: The legend of this green tea says…
Two versions clash regarding the history of genmaicha tea, but whatever the reality, they are both fascinating to discover! The oldest tells that genmaicha tea was invented by chance several centuries ago by a samurai's servant. The samurai was accustomed to drinking a cup of tea before battle. One day, his servant accidentally dropped some rice into it before bringing it to him. In a fit of rage, the samurai punished the poor man, who went by the name of Genmai, by cutting off his head. Yet he tasted the tea anyway and found it absolutely delicious. He then named this new recipe "genmai cha", Genmai's tea, in honour of his servant.
Another story suggests that the invention of genmaicha tea is much more recent, dating back only to the 1920s. It is said to be the work of a Japanese merchant from Kyoto who, for the New Year, added toasted pieces of rice cake – a traditional pastry for this time of year – into the tea he was selling, in order to enrich it. His new recipe was a resounding success, becoming popular and widespread. First among the less affluent (rice being cheaper than tea), and then across all strata of society. Note that literally, in Japanese, genmaicha means "brown rice tea".
The benefits of Genmaicha tea
Made from green tea and rice, Genmaicha tea is said to have beneficial properties for health. Starting with its positive action on digestion, the immune system, and its antioxidant and detoxifying qualities due to the presence of polyphenols. It is believed to help fight damage caused by free radicals and cellular ageing. It is also thought to be rich in minerals such as copper, zinc, manganese, selenium, phosphorus, and magnesium, as well as vitamins. Just like other green teas, it aids elimination and improves blood circulation.
Furthermore, its low caffeine content makes it suitable to drink in the evening and offers a great alternative for people looking to reduce their caffeine intake. The presence of theanine makes it a relaxing, anti-stress drink.
Want to find out more? Kusmi tells you more about the benefits of green tea.
For more benefits and flavour, choose organic Genmaicha
The organic label guarantees superior quality due to the numerous quality checks carried out during the production and preparation of the product. An organic Genmaicha tea will therefore be of higher quality than a classic tea.
Some Genmaicha teas are even fortified with matcha, a ground green tea powder with a unique flavour. A very interesting blend taste-wise!
How to brew Genmaicha tea properly?
To enjoy a quality Genmaicha tea, Kusmi recommends heating your water to a temperature of 80°C. This will prevent any bitterness during tasting. Then, let your tea infuse (teabag or loose leaf) for a maximum of 3 minutes. During preparation, be careful not to boil the water at the risk of losing the tea's benefits and spoiling its flavour. Another advantage, genmaicha tea is absolutely delicious as an iced version. A real treat as summer approaches! As a reminder, discover below Kusmi Tea's tips for preparing an excellent iced tea. Enjoy your tea!
How do you make an iced green tea?
- Step #1 - Pour 60 cl of pure simmering water into your carafe.
- Step #2 - Infuse a large teabag of your iced blend for 7 minutes.
- Step #3 - Let the preparation rest for 30 minutes.
How to drink Genmaicha tea?
Good news: as genmaicha tea is generally made up of 50% green tea and 50% rice grains, it is naturally low in caffeine, meaning it can be enjoyed at any time of day. Because it contains grains, it is particularly appreciated at breakfast, as well as to accompany a meal or even to finish it, like a dessert. It is also common to add a touch of matcha, this vibrant green tea powder that is attracting more and more fans.
Our review of Genmaicha tea
Would you like to have our opinion? We love it, so do not hesitate to try this tea, which enjoys an excellent reputation in Japan and boasts many benefits. Low in caffeine, it can be enjoyed at any time of day: in the morning, after meals, or in the evening. Good for digestion, rich in vitamins and minerals, and packed with antioxidants (polyphenols), its benefits are well established. Its unique, comforting, and indulgent flavour may well find a special place in your heart. At Kusmi, we are big fans of this subtle toasted taste that is so surprising in a cup of tea.