How diuretic herbal teas work
Vital for life, the kidneys perform several functions in the body. They produce certain hormones and process vitamins, particularly vitamin D. They are also responsible for maintaining a constant balance of water and mineral salts in the body.
The kidneys are primarily seen as true filters: by passing waste through urine, they eliminate toxins carried by the blood, mainly urea and creatinine.
Any substance or preparation, such as a herbal tea, is considered a diuretic as soon as it acts on the kidneys. These increase the amount of urine produced and eliminate more water and salt.
Drinking plenty of water is good: an effective diuretic herbal tea is even better!
Healthcare professionals recommend drinking at least 1.5 litres of water a day. For extra flavour, add plants with specific benefits: you'll get a delicious diuretic herbal tea.
The taste of your diuretic herbal tea is a true pleasure and encourages you to drink more fluids, which are essential for your body. Drink plenty of fluids to increase urine output and eliminate more toxins.
Focus on the plants in diuretic herbal teas
Certain natural plants have diuretic properties. Among other benefits, they help reduce water retention, which can cause oedema. Some of the most well-known include:
- • Dandelion, whose French name speaks for itself, originates from "pisse au lit".
- • Blackcurrant leaves have anti-inflammatory and diuretic properties.
- • Nettle can be used in the form of dried leaves, but also as fresh juice.
- • Meadowsweet helps the kidneys eliminate water.
- • Once dried, cherry stems can be kept and infused all year round.
- • Hibiscus is a flower renowned for its antiseptic properties for the urinary system. Its uniquely tangy flavour blends perfectly with the spices of our Glögg infusion
Drinking a diuretic herbal tea: seek medical reviews
A natural diuretic herbal tea made from plants contains active ingredients. Its consumption is strongly discouraged for children, pregnant or breastfeeding women, and individuals suffering from cardiovascular or kidney conditions.
Certain plants can interact with certain medications. If you are undergoing medical treatment, your doctor's reviews is essential.
Choosing an organic herbal tea
To ensure you are buying quality leaves, we recommend choosing an organic herbal tea or infusion. This certification guarantees a quality product grown without pesticides and with respect for the environment. At Kusmi, our entire range is organic and Made in France.